Everything Changes When You Start An Uproar

“Learning to feel safe in your body is an art form”

Sacral Uproar presents: expression lab

A four-week intimate adventure for artists and heart-led entrepreneurs ready to explore their next level of self-expression.

Expression Lab is where your creativity gets even more embodied, even more unapologetic, and even more authentic.

In this group container, you’ll join fellow creators in unlocking your body’s creative intelligence. You’ll explore ideas and dreams that have been sitting inside of you, experiment with parts ready to be seen, and practice bringing your next level of self-expression into the world.

[ENTER THE LAB]

This is for you if:

You feel the ideas.
The visions.
The impulses.

The version of you that wants to speak louder, move differently, create something, launch something, or finally let yourself be seen.

Embodied self-expression is learning how to increase your capacity for authenticity so that you can fully embody it in every area of your life.

Expression Lab is a space to practice doing exactly that.

Creating enough space for more of you to exist.

ToUPROAR is to liberate yourself from

✦ Limiting Beliefs

✦ Comfort Zones

✦ Fear & Scarcity

✦ Worry & Doubt

meet luna

Luna Lauren is the founder of The Lunaverse, a multifaceted creative universe where music, movement and embodied self-expression collide. A multidisciplinary artist, Pilates instructor, DJ, and creative facilitator, Luna has spent more than fifteen years creating experiences that bring people out of their heads and back into relationship with their bodies, voices and truth.

Her path began in performance and professional dance, eventually expanding into boutique fitness, somatic movement, Human Design, retreats, artist development, and transformational facilitation. She has trained thousands of clients, developed instructors, led experiences across studios, corporate spaces, festivals, retreats, and intimate communities, and built a body of work rooted in embodied freedom.

Luna shares experiences that are focused on becoming so present in the mind, that you can hear what’s actually true in your body. She’s interested in the parts of you that exist underneath trained performance. The ideas you haven’t acted on. The truths you haven’t spoken, and the art you want to create but haven’t yet made.

This is where you’re invited back home into your true, inner authority.
Through the beauty and the mess, all of you is welcome, here.

This is where we UPROAR.

Welcome to The Lunaverse.

Join The Expression Lab

What clients
have to say

Inside the experience:
Cherisse’s Sacral Uproar journey

Start your 1:1 Journey

  • "I felt a deeper sense of presence, connection, and even more love with her."

    -Sierra

  • "Wow. My world is rocked thanks to her. Everyone needs to experience more Luna.”

    -Jessie

  • "I am a better person because of what I learned during my time with her. Thank you!”

    Abby

  • “If you are called to experience a workshop with Luna, do not hesitate!”

    -Jessa

  • "Highly recommend Luna for so many reasons, it's hard to put into words."

    -Joslyne

  • "Luna helped me gain clarity, insight and true understanding on how I'm truly meant to thrive.

    -Sonia

  • "In her presence I felt so seen, so heard, so loved, and safe to open my heart, mind, body, and soul. I am beyond grateful for the container that Luna created during a deeply transitional period of my life."

    -Elle

  • "Luna is incredibly intuitive, and I could really feel the amount of time and energy that she had put into our work together."

    -Sabiya

connect with luna on social